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Self Care Habits When You’re Travelling With Work
What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with...
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Healing Begins With Forgiveness
To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of...
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10 Ways To Look After Your Mental Health
Mental health IS health. You can't ignore your mental health, or pretend it's not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your...
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Learning To Speak To Yourself
You learn how to speak to others. What you're never taught is how to speak to yourself. What is healthy inner talk? After all, you are listening. What do you need to say, and what should you say, when...
View ArticleHow Does Yoga and Depression Work?
Depression is a lack of energy, mentally, physically, and emotionally. Yoga and depression help balance you by relieving painful muscles, balancing your hormone levels, and bringing you back into the...
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Yoga and depression
Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles,...
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Constant Headaches Can Mean You’re Depressed
Do you suffer constant headaches? Are you overtired, skipping meals, not sleeping well?... Read the full post here » The post Constant Headaches Can Mean You’re Depressed appeared first on Depression...
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7 Rules Of Life
Here's 7 rules of life to follow. These rules won't defeat depression, but they will help soften the pain and slowly lead to healing. Make peace with your past so it won't screw up the present. What...
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How Adult You Must Deal With Your Abusive Parents
As an adult, you will have to deal with your abusive parents at some time. But at some level, you are always your parent’s child. No matter how old you are, how aware you are of the abusive... Read...
View ArticleCreating Your To Do List
Creating your To Do List isn't complicated. It only takes a few minutes of your time. Most people get stuck in their To Do List when they start judging it, because they're really judging themselves -...
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5 Things About Negative Family Members
I've been writing for years about negative people and negative family members. Some of the most poisonous... Read the full post here » The post 5 Things About Negative Family Members appeared first...
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Start Your Day Right
Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other...
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Christmas Depression
Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That's because most of us have this fantasy of what a...
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A Depressed Dad Affects His Kid’s Mental Health
Did you know that a depressed dad affects his kid's mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed...
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Develop Your Emotional Intelligence
Do you know what's your emotional intelligence? Never heard of it before? Let me explain what emotional intelligence is. Emotional intelligence is... Emotional intelligence is your ability to...
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The Loneliest Number Isn’t One
The loneliest number isn't one. You can be all alone, and not be lonely. You can be a hermit and feel loved by the Universe and joyful for being alive. One of the most common misconceptions about...
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Trusting Your GP With Your Depression
We all like to think that going to our family doctor (GP) with our depression will help cure us. But there's an ongoing debate among people suffering with depression. Should you trust your GP with...
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What Better Feels Like In Depression
Just like it is important to recognize the signs and symptoms of depression so people will seek treatment, it is also important to recognize the signs of recovery – what better feels like. Read the...
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Travel and Depression : Does It Help You?
Travel and depression is the idea that somehow new settings will cure depression. It doesn't work that way. Travel and depression won't cure you.... Read the full post here » The post Travel and...
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Tips To Cool Your Anger
How to cool your anger is a good question. Once you know how to recognize the warning signs that your temper is rising and learn to anticipate your triggers, you can... Read the full post here » The...
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