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Learning To Speak To Yourself
You learn how to speak to others. What you're never taught is how to speak to yourself. What is healthy inner talk? After all, you are listening. What do you need to say, and what should you say, when...
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10 Ways To Look After Your Mental Health
Mental health IS health. You can't ignore your mental health, or pretend it's not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your...
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Healing Begins With Forgiveness
To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of...
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Self Care Habits When You’re Travelling With Work
What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with...
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