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Gratitude Attitude
Gratitude attitude! Gratitude attitude is all about you and the universe. When you emanate gratitude attitude, you’re sending out the same vibration as the energy of love. When you practice...
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Male Menopause and Anxiety
Male menopause and anxiety. As ugly, tough, and weird to go through as female menopause. When a man turns forty, testosterone goes down, cortisol goes up. Emotions go berserk. Depression and anxiety...
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Can Depression Be Cured?
Can depression be cured? Is coping with depression the same as being cured of depression? Simple answer is no. Depression is a mental illness that doesn't get cured by any medication or treatment....
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Free CDRIN Online Training Brings Together LE and Research
A Free CDRIN online training prepares people with lived experience (depression, bipolar, social anxiety) to participate on research teams and help clinical researchers. MDSC, MHCC, IMHR, and over 50...
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Letting Yourself Be Happy
Are you letting yourself be happy? Too often the worries and complications of life take over. You sit and ponder what your existence is about. Why am I in this job? Why did I get married? What's going...
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What Hypnosis Can Do For You
What hypnosis can do for you depends on what you need. That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions....
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What Are We Missing?
guest post by Jennifer Cockton The best things in life cannot be owned, touched, heard or even seen. The best things in life can only be felt. -Helen Keller Chances are you miss...Read the full post...
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Mental Health As Part Of Total Health
guest post by Wade Sorochan Mental Health as Part of Total Health Good mental health is a vital part of overall good health and well-being. It is just as important to maintain good mental health as it...
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Our Finest Hour Is Upon Us
guest post by Tom Shand, Executive Director, Alberta Alliance on Mental Illness and Mental Health Let us make this Christmas season and year ahead "our finest hour" by supporting those...Read the full...
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Healing Your Mind and Soul
Healing your mind and soul when depressed isn't easy. While you can help your mind with medication and different types of therapies, what about your soul? How can you heal your soul when it's lost in...
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Don’t Beat Yourself Over Regret
All of us are guilty at one time or another of looking back on some part of our lives with regret. It could be regret for something you said, someone you hurt, or something you failed to accomplish....
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Open Your Heart
In my last post "Don't Beat Yourself Over Regret" I emphasized how regret can leave you stuck in your past. Regrets are lessons... Read the full post here » The post Open Your Heart appeared first on...
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It’s All About Effort
It's All About Effort It’s easy to pop a pill and think that's the fix you need for depression. But depression takes more effort than that. In fact, it's all about effort. You have to change your way...
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Your Aura Affects Your Health
Did you know that your aura affects your health? Or that changes to your aura can also affect shifts in your conscious behaviour? An aura is defined as a luminous glow or radiation that surrounds a...
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Understanding Depression The Human Givens Way
by Andrew Richardson Human Givens has been called the first new bio, psycho, social model of psychology for forty years. Human Givens is UK based and dates from the late 1990’s and challenges...
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How Human Givens Treats Depression
by Andrew Richardson Understand why you dream - what Human Givens teaches Tonight you will dream. What is going on is that your brain will act out in story-like form the hopes, fears and reflections...
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My Lost Words
A little while ago, I lost my voice. My words. The expressions that represent the symphony in my heart. When you lose something valuable, you search for it. You’ve probably been there and done that,...
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20 Quotes By Carl Jung To Understand Yourself
Carl Jung, a famous psychotherapist, was convinced that life has a spiritual purpose beyond material goals. Life is a journey of transformation. It's the journey to meet the Self and the Divine at...
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Complicated Grief, Because Grieving Is Messy
Can't seem to stop grieving? That's complicated grief. And it's okay, because grieving is supposed to be messy. I lost two loved ones in a... Read the full post here » The post Complicated Grief,...
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The Truth About Crying
The truth about crying is simple. Really. It's okay to cry. There's no shame in it. No weakness. After Tom Zuba lost three family members, he decided to make the Read the full post here »The post...
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