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Push Pull Relationships
You may be wondering what a 'push pull' relationship is and whether you've ever experienced one. It's a common dynamic that emerges in many relationships and is a typical example of game playing. One...
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5 Questions To Clear Your Fear
We're all afraid of something. I once heard someone say that a person has at least 10 fears. The scariest fear is always the one rooted deepest in memory and the subconscious. So how can you clear...
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Be Who You Are
Be who you are, because its okay to be you. You Are Not Everyone's Cup Of Tea The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the...
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Dealing with Depression 10 Positive Ways
Over the last couple of years, through therapy and continued reading, I have discovered some tools to help me feel... Read the full post here » The post Dealing with Depression 10 Positive Ways...
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5 Step Plan Dealing With Depression
5 Step Plan Dealing With Depression When it comes to dealing with depression, I like easy. Easy is good. Easy is simple. Here's a 5 step plan for dealing with depression 1) Identify the Cause Look at...
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Love Is Understanding Do Your Part
Love Is Understanding I once caught the ending of a podcast where they explained that love is understanding. We take so literally the phrase "love each other as you love yourself" that we assumed we...
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Knowing and Understanding Yourself
Knowing and understanding yourself isn't easy. We are all actors in life. The world is our stage. Why do most of us dream of a certain life and why do so few of us actually obtain it? There are many...
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Get To Know Yourself
How do you get to know yourself? In my last post, Knowing and Understanding Yourself, I started you on the path with a few... Read the full post here » The post Get To Know Yourself appeared first on...
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Achieve Your Dream Life
Most people dream of a better life or that ultimate "dream life." How do you achieve your dream life? The first thing you need to do, to make it more real than the vague dream it was up till now, is...
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Change Your Thinking
How do you get from where you are to where you want to be? One way is to change your thinking. At your core, you're either an optimist or pessimist. You see the glass half full or half empty. Neither...
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What’s The Best App To Manage Mental Health?
With the increase of mental health apps, it's important to make sure you have the app that's right for you. Don't just pick up any app. Choose the one that's best for you. Read the full post here »...
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Deserving Visualization
Deserving is part of the cycle of life, and of the cycle of creation. Choosing happiness is the greatest way of indicating to the Divine your choice, your acceptance that you deserve not only to be...
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Courage Is Of The Heart
Courage is dynamic action. Courage is putting yourself in a position that isn't comfortable, is outside your comfort zone. Courage is a growth-orientated energy. Courage comes from the heart. You...
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God help me with my Depression
God help me with my depression It's easy to blame the other guy when things go wrong, when life sucks, or the pain is unbearable. Suffering is never easy. If you're Christian, you end up wondering...
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Going Up From Depression
I want to tell you about my experience with depression. I think God allows some of us to experience it in our lives. But we can have hope in the midst of it, and we can go up from depression. My...
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Getting Around Depression Denial
What can you do when your loved one is depressed and refuses help? Refusing help is one of the toughest hurdles caregivers and loved ones face. After all, you want to help the person who is depressed....
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Flower Remedies For Depression
Edward Bach was a medical doctor and one of the earliest homeopaths at the beginning of the twentieth century. Disillusioned by modern medicine, he believed that a holistic approach was needed to...
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Questions To Ask Before Giving Up
Everything is awful and I'm not okay. Here are questions to ask before giving up. Are you hydrated? If not, have a glass of water. Have you eaten in the past three hours? If not, get some food —...
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Grounding Techniques PTSD Self-Care
Grounding Techniques for PTSD Self-Care With PTSD it is common to have intrusive memories of traumatic events. Even though these events happened in the past, when the memories come it can feel as...
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Unhelpful Thinking Styles
Unhelpful Thinking Styles Here's a diagram of some unhelpful thinking styles. You don't need to be depressed to fall into these traps. Everyone does them. It's how you deal with these styles that...
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