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Talking About Depression Helps Everyone
Talking about depression is important for dealing with depression. But some people question the benefits of talking about depression. How can talking about depression help you when you don’t want...
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Six Christmas Self Care Tips
Even though Christmas is a time of joy and happiness for many people, tons of souls in our world experience a difficult time during this month. For some people the Holiday season is a time when...
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Cleanse Your Space of Negative People Energy
Your aura and the psychic space around you need cleaning too. Just like anything else, it can get ‘dirty’, only it gets dirty from the energies of negative people. Usually we ignore this personal...
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Tips For Falling Asleep
Depressed people have the most insomnia. In 2011, it was estimated that 90% of depressed people have trouble sleeping. Issues of anxiety, despair, guilt, and fear prevent a good night sleep. Not...
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Beat Post Christmas Fatigue
Feel exhausted from Christmas? Post Christmas fatigue can linger for weeks, making January feel not only cold but dreary. Here's a few simple tricks to lessen the... Read the full post here » The post...
View ArticleFive Famous Depressed People
Depression and anxiety can affect anyone. Even famous people suffer depression or anxiety. It's important that you reach out for help. Talk to someone. Tell someone you trust how you're feeling. Don't...
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Self Care To Cope With Depression
Trying to cope with depression is tough. When it’s not easy to even get out of bed, it’s not easy doing anything! When you don’t have energy, your brain feels fuzzy, your body aches, and all you want...
View ArticleFood For Seasonal Depression
As the days have gotten shorter and darker, many people experience seasonal depression. The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head...
View Article7 Flower Remedies That Deal With Depression
Flower remedies are one of the easiest ways to deal with depression. They are also safe to use. Are flower remedies difficult to make? Not at all. They're really easy. Here are seven flower remedies...
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5 Ways To Release Your Anger And Embrace Forgiveness
How to Forgive We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. For some, resentments are difficult to release. The tighter the hold,...
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How To Deal With Anger in Depression
If you have depression, you can add anger to your list of symptoms. Anger is a normal emotion to feel when you're under stress or anxious. But the anger in depression is a more vague, self focused......
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Tips To Cool Your Anger
How to cool your anger is a good question. Once you know how to recognize the warning signs that your temper is rising and learn to anticipate your triggers, you can... Read the full post here » The...
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Travel and Depression : Does It Help You?
Travel and depression is the idea that somehow new settings will cure depression. It doesn't work that way. Travel and depression won't cure you.... Read the full post here » The post Travel and...
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What Better Feels Like In Depression
Just like it is important to recognize the signs and symptoms of depression so people will seek treatment, it is also important to recognize the signs of recovery – what better feels like. Read the...
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Trusting Your GP With Your Depression
We all like to think that going to our family doctor (GP) with our depression will help cure us. But there's an ongoing debate among people suffering with depression. Should you trust your GP with...
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The Loneliest Number Isn’t One
The loneliest number isn't one. You can be all alone, and not be lonely. You can be a hermit and feel loved by the Universe and joyful for being alive. One of the most common misconceptions about...
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Develop Your Emotional Intelligence
Do you know what's your emotional intelligence? Never heard of it before? Let me explain what emotional intelligence is. Emotional intelligence is... Emotional intelligence is your ability to...
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A Depressed Dad Affects His Kid’s Mental Health
Did you know that a depressed dad affects his kid's mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed...
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Christmas Depression
Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That's because most of us have this fantasy of what a...
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Start Your Day Right
Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other...
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