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5 Things About Negative Family Members
I've been writing for years about negative people and negative family members. Some of the most poisonous... Read the full post here » The post 5 Things About Negative Family Members appeared first...
View ArticleCreating Your To Do List
Creating your To Do List isn't complicated. It only takes a few minutes of your time. Most people get stuck in their To Do List when they start judging it, because they're really judging themselves -...
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How Adult You Must Deal With Your Abusive Parents
As an adult, you will have to deal with your abusive parents at some time. But at some level, you are always your parent’s child. No matter how old you are, how aware you are of the abusive... Read...
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7 Rules Of Life
Here's 7 rules of life to follow. These rules won't defeat depression, but they will help soften the pain and slowly lead to healing. Make peace with your past so it won't screw up the present. What...
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Constant Headaches Can Mean You’re Depressed
Do you suffer constant headaches? Are you overtired, skipping meals, not sleeping well?... Read the full post here » The post Constant Headaches Can Mean You’re Depressed appeared first on Depression...
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Yoga and depression
Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles,...
View ArticleHow Does Yoga and Depression Work?
Depression is a lack of energy, mentally, physically, and emotionally. Yoga and depression help balance you by relieving painful muscles, balancing your hormone levels, and bringing you back into the...
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Learning To Speak To Yourself
You learn how to speak to others. What you're never taught is how to speak to yourself. What is healthy inner talk? After all, you are listening. What do you need to say, and what should you say, when...
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10 Ways To Look After Your Mental Health
Mental health IS health. You can't ignore your mental health, or pretend it's not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your...
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Healing Begins With Forgiveness
To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of...
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Self Care Habits When You’re Travelling With Work
What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with...
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